Christopher:

“I started with Josie as a complete beginner. She has helped me gain confidence & strength. She is always patient, encouraging, knowledgeable & energetic. Josie has helped me learn new movements & work through injury. Her guidance has helped me grow from a total novice to feeling comfortable walking into a new gym on my own. I truly appreciate her coaching & would recommend her to anyone looking to learn or push themselves into the world of fitness.”

Anya:

“Josie has been a great trainer over the last year + I've been working with her. She listens closely to your goals and creates a workout plan both in person or self-led that help you achieve them. She works with you to understand the best method of support that you need while also pushing you to achieve more. I told Josie that I wanted to get a stronger butt and she designed a workout plan to achieve just that while strengthening the surrounding muscles. After following her plan, I can attest to a stronger butt! I couldn't recommend Josie more if you are looking for someone who will listen, support, but also push you to be stronger.”

Mel:

“Josie coached me for ~1.5 years. I started working with her with two goals in mind: look good for my wedding, and develop a strength routine to support me in my marathon training and minimize injury – I can happily say I achieved both goals! Since working with Josie, I PR'ed my marathon and qualified for Boston, and moved onto ultra training with virtually no injury setbacks. I feel much more confident navigating the gym and all it's options, and am able to execute foundational moves with good form (squats, deadlifts, kettlebell swings, etc). She also personalized routines to my interests and was always ready to work with my schedule and our early morning (5:45a) meetups! Her focus on strength allowed me to become more ambitious in my goals and I'd highly recommend her - she is super knowledgeable and will push you to be better and do more than you thought you could!”

Zach:

“Josie has helped me get comfortable and confident in the gym. She teaches in a very fun, very personable way, I can’t imagine having a better time with any other PT. She customizes my workouts based on ever-changing goals, and has me enjoying workouts that I’ve always hated. If you are considering working with a PT or programming, look no further, it doesn’t get any better than Josie!”